what the kids + I ate video: v/gf/low waste

plant bowl vegan quinoa

Hello friends!  Just wanted to share this little video I put together on a day of eating for me + the kids.  I get a lot of requests to post exactly what I eat in day and they’re fun to do, but just remember that you should eat the way your body asks you to, not based on what books or blogs or people say they do (me included!).  You are truly your best healer.  Also, keep in mind that this is just a snapshot and my diet varies day to day, week to week, depending on the season, what’s available, and what my body is asking for.  That being said, I know its so fun to get a glimpse into other peoples lives, and I love watching these types of videos myself!  Hope you enjoy, and for more what I ate from the past click HERE.



4 thoughts on “what the kids + I ate video: v/gf/low waste”

    1. Hi! It’s linked in the description box of the video on YouTube. If you google “Amy Chaplin red lentil soup” that’s the one 🙂 enjoy!

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