yay for earth challenge III grocery list

Hello friends!  Stevie and I are putting on the third Yay For Earth challenge, which is a 5 day, plant based/gluten free dinner plan that is a relaxed and fun way to all eat nutrient dense, home cooked foods together.  Our goal is to just get you excited about incorporating more plants into your diet, eating healthier and cooking more.  And to share how delicious this way of eating can be!  We sincerely hope you enjoy it and feel a sense of community cooking with us and the other participants.  Recipes enjoyed will be: Caesar salad, walnut bolognese, winter minestrone with parsley pesto, roasted cauliflower + quinoa salad with kale, and roasted broccoli pasta.  Links to recipes can be found in THIS post.

produce:

crimini mushrooms x 8-10
onions x 2 yellow
leek x 1 small
zucchini x 1
carrot x 2 large
celery x 1 bunch
red bell pepper x 1
garlic x 1 head
shallot x 1 small
lacinato/tuscan kale x 2 bunches
greens of choice for soup (chard, kale, spinach, etc) x 1 bunch
romaine lettuce x 1 head
broccoli x 2 heads OR 2 bunches broccolini
cauliflower x 1 head
parsley x 2 bunches
lemons x 4
yukon gold or red potatoes x 2 medium

pantry:

1 jar of Raos marinara ( or any type of your fav marinara)
canned tomatoes x 1
1 box of spaghetti pasta ( I used Jovial Gf pasta)
1 box shaped pasta (fusilli, farfalle, conchiglie, whatever shape you like)
quinoa, any type, x 1 cup (can sub another grain if you prefer)
4 TBSP gluten free flour (any type of flour is okay)
spices : salt, black pepper, paprika, garlic powder, onion powder, chile flakes
olive oil /  coconut oil
almonds x 1 cup
walnuts x 2 cups
cashews x 1/2 cups
hemp seeds, pumpkin seeds, OR pine nuts x 1/4 cup
vegan mayo (I have Sir Kensington) x 1 jar
capers x 1 jar
chickpeas x 1 can
cannellini/white beans x 2 cans (or about 1.5 cups dried beans if cooking your own)
dijon mustard
nutritional yeast
vegetable broth x 4 cups/1 liter
v/gf Worcestershire sauce

Overnight Muesli ingredients: 

2 cup gluten free oats (or regular if you want!)
pumpkin seeds
dates
slivered almonds
dried fruit (blueberries, mango, etc…)
cinnamon
vanilla extract
nut milk
maple syrup or honey

Toppings and mix in ideas for muesli (all optional):

peanut butter
fresh fruit (banana, apple, pear etc…)
pumpkin puree or apple butter

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s