a fall meal prep: basics edition

If you can squeeze in a little time on the weekend, do this: head to the market and pick up fresh, seasonal fruits, veggies and greens.  Wash them and store them so that they are ready to use.  Then make a few basics- these will vary depending on your preferences.  For us, I like to…

5 minute superfood dark chocolate bark

I have been making a batch of this chocolate bark every week and keeping it in the fridge, enjoying a few pieces each night as an after dinner treat.  Silky and rich, with tons of different flavor nuances just like a good wine.  With lots of polyphenols and antioxidants, dark chocolate is a healthy treat.…