Wintertime essential: ginger cinnamon tea

In the same vein as last week's post, let's continue with the immunity and self healing, because it is winter + everyone around us is getting sick. My morning ritual revolves around meditation + yoga and a hot drink of some kind.  In the summer I like warm water with lemon.  In the winter I…

sickness + turmeric ginger latte

(For the turmeric latte recipe, scroll to the very end of the post 🙂 ) My daughter is sick for the 100th time since kindergarten started.  Kids are so germy when they are all together. Happily, no one else has gotten sick + she has gotten a thousand times better just from herbs and natural…

berry-almond breakfast smoothie

I have been loving this smoothie for breakfast lately!  I love oatmeal or pancakes for breakfast, but sometimes I just want something sweet and creamy. This smoothie takes 2 minutes to make in the morning (no cutting fruit or anything!) so its ideal for when you're in a rush but want something good for you…