how i stopped overeating and started loving myself; or, why your diet is not everything

art: Joseph Beuys Recently I received a lovely message from a woman on Instagram that resonated so much with me, I had to expand more on the topic here on the blog.  She wrote, "I struggle with sweets, that is my biggest nemesis.  I noticed that recently you mentioned intuitive eating a few times, would you consider… Continue reading how i stopped overeating and started loving myself; or, why your diet is not everything

healthy holidays: 5 tips to keep your glow

Whew!  Can you guys believe its already DECEMBER 4th?!?!  I feel like things are shifting up to top speed already. Welcome to the crazy holiday season: traveling, cooking, cleaning, hosting, wondering what the f@#$ happened to your healthy habits.  butter! candy! cheese and crackers!!  people you can’t really stand but have to play nice with!… Continue reading healthy holidays: 5 tips to keep your glow