my journey with rheumatoid arthritis

during a flare up with a teething baby and you can see it in both our faces.  All photos of me during this time have basically no smile. This post has been so, so long in coming...I've started a few times but had to stop because it was so emotional...which I didn’t even realize until…

how i stopped overeating and started loving myself; or, why your diet is not everything

art: Joseph Beuys Recently I received a lovely message from a woman on Instagram that resonated so much with me, I had to expand more on the topic here on the blog.  She wrote, "I struggle with sweets, that is my biggest nemesis.  I noticed that recently you mentioned intuitive eating a few times, would you consider…

healthy holidays: 5 tips to keep your glow

Whew!  Can you guys believe its already DECEMBER 4th?!?!  I feel like things are shifting up to top speed already. Welcome to the crazy holiday season: traveling, cooking, cleaning, hosting, wondering what the f@#$ happened to your healthy habits.  butter! candy! cheese and crackers!!  people you can’t really stand but have to play nice with!…