my journey with rheumatoid arthritis

during a flare up with a teething baby and you can see it in both our faces.  All photos of me during this time have basically no smile. This post has been so, so long in coming...I've started a few times but had to stop because it was so emotional...which I didn’t even realize until…

Wintertime essential: ginger cinnamon tea

In the same vein as last week's post, let's continue with the immunity and self healing, because it is winter + everyone around us is getting sick. My morning ritual revolves around meditation + yoga and a hot drink of some kind.  In the summer I like warm water with lemon.  In the winter I…

sickness + turmeric ginger latte

(For the turmeric latte recipe, scroll to the very end of the post 🙂 ) My daughter is sick for the 100th time since kindergarten started.  Kids are so germy when they are all together. Happily, no one else has gotten sick + she has gotten a thousand times better just from herbs and natural…