in season now: cauliflower + 6 ways to use it

note:  I wrote this entire post and then realized I had already done this same post last year, haha.  I guess I just really love cauliflower!  Anyways, there's some different recipes here for you to try out if you, like me, also love this veggie or are trying to figure out different ways to use…

what the kids + I ate video: v/gf/low waste

Hello friends!  Just wanted to share this little video I put together on a day of eating for me + the kids.  I get a lot of requests to post exactly what I eat in day and they're fun to do, but just remember that you should eat the way your body asks you to,…

at the market: winter squash + 5 ways to use it

Winter squash is abundant this time of year- so many colors, textures and flavors to choose from.  I always buy a bunch and keep them on the table as a sort of "fruit bowl" type centerpiece because they are so pretty.  My favorites are kabocha, red kuri, delicata, and butternut.  These all have dense, sweet…

a fall meal prep: basics edition

If you can squeeze in a little time on the weekend, do this: head to the market and pick up fresh, seasonal fruits, veggies and greens.  Wash them and store them so that they are ready to use.  Then make a few basics- these will vary depending on your preferences.  For us, I like to…