Wintertime essential: ginger cinnamon tea

Ginger cinnamon tea anti inflammatory arthritis IBS cramps weight loss

In the same vein as last week’s post, let’s continue with the immunity and self healing, because it is winter + everyone around us is getting sick.

My morning ritual revolves around meditation + yoga and a hot drink of some kind.  In the summer I like warm water with lemon.  In the winter I like ginger and cinnamon tea.  Having something warm first thing in the morning feels stimulating and soothing for my body.  It also helps to keep my immunity up so it can fight all the colds and flus going around.  The powerful anti inflammatory effects of these herbs also help to keep my rheumatoid arthritis under control.

In traditional Chinese medicine, cool and iced liquids are thought to reduce Qi, or vital life energy.  In Ayurvedic medicine, the same concept exists: drinking cold liquids and foods extinguishes your digestive fire.  It is no surprise that hot herbal teas are commonly used in these cultures, to stimulate digestion and warm the body.

Cinnamon bark + fresh ginger root tea benefits:

Cinnamon is anti viral, anti fungal, and anti bacterial, making it wonderful for cold and flu symptoms.  It is also effective against candida and urinary tract infections.  It stabilizes blood sugar and is strongly anti inflammatory.  And it is delicious!  Cinnamon has a natural sweetness to it that balances out the spiciest of the ginger in this tea.  I use dried cinnamon sticks.  Ceylon cinnamon (the true cinnamon) is the most healing and medicinal variety.  Cassia (common cinnamon) can also be used, and is more widely available.

Ginger is an equally wonderful and underused herb; it improves circulation, eases pain (headaches and cramps!) reduces inflammation in the body, aids with digestion, and soothes nausea (morning sickness!).  Now I’m not talking about dried, packaged ginger tea- that stuff has little to no medicinal value.  Get your hands on a nice fresh chunk of ginger and prepare yourself some tea!

Directions: (serves 1)

2.5c water

2-3 inch chunk of ginger, cut into slices

2 cinnamon sticks

Put all ingredients in a small pot.  Bring to a boil, reduce to a simmer and cover.  Allow to simmer for 20 minutes.  This is crucial!  My acupuncturist told me that different medicinal compounds get released by the ginger after it is cooked for 20 minutes.  Otherwise it will not be as effective.  Strain into a coffee mug and add sweetener of your choice to taste (raw honey is especially good), I usually use stevia.

Sliced fresh ginger anti inflammatory weight loss immunity flu

Lots of love,


sickness + turmeric ginger latte

Turmeric ginger pepper immunity latte flu prevention

(For the turmeric latte recipe, scroll to the very end of the post 🙂 )

My daughter is sick for the 100th time since kindergarten started.  Kids are so germy when they are all together.

Happily, no one else has gotten sick + she has gotten a thousand times better just from herbs and natural remedies.  So, today, let’s talk about about my herbal medicine cabinet.

I don’t use conventional medicines for kids, they are most often unnecessary + very harsh to a little body who is not equipped to process such toxins.  Remember when they recalled cough and cold medicines for kids because they are dangerous and don’t even work?!  I go the herbal route and it has worked for us almost every time, excluding a MRSA infection (antibiotics do have their place).

For fevers, I don’t give fever reducing meds like ibuprofen unless the fever is over 104 degrees Fahrenheit.  Children can safely have higher fevers than adults.  Fever is a natural defense your body utilizes to get rid of the virus/bacteria.

If you lower the fever, you are lowering the body’s ability to heal itself!  Lukewarm baths and cool washcloths for the head can help to comfort a child with a fever.  I’m not a doctor obviously, but my pediatrician agrees with me 100% on this.

Do not give cold liquids!  This is jolting for the body and it has to struggle to bring it back up to equilibrium.  Warm liquids encourage the removal and dislodging of mucus and congestion and are soothing for a sore throat.

Especially beneficial are herbal teas like chamomile, elderberry, slippery elm, and echinacea.  Traditional Medicinals brand teas has a great blend just for kids.  Stir in a tablespoon of coconut oil to coat a sore throat.  Also great: warm water with lemon juice added, and diluted warmed citrus or apple juices.

Support the body’s natural ability to heal with herbs!  I love the herbs for kids brand of tinctures, they have lots of different blends for different ailments.  The two I use the most are the echinacea +astralagus for deep immune support and the cherry bark blend for respiratory support.

If there is mucus, I always give marshmallow root.  It has mucilaginous qualities which help to remove mucus and break up congestion.  I buy it in capsules + empty 2  into hot liquid + stir it up.

For coughs and colds, I find Umcka syrup to be amazing.  It is a homeopathic syrup that is widely used in Europe to shorten the duration and severity of colds and it really works well.

Elderberry syrup is also wonderful for supporting the immune system and reducing the severity of illness.

As far as homeopathic medicines, I always keep belladonna (for high fevers, infections and inflammations) and pulsatilla (runny nose, mucus, clinging child) around.

Ear infections respond really well to warmed oil with garlic and mullein.  You can buy a ear oil blend in a little dropper bottle.  Just warm up the whole bottle by submerging it in hot water.  Test some oil on your wrist to make sure it’s not too hot.  Then have your child lay on their side and drop 5 drops of the warmed oil in each ear.  Sing or tell a story while you do this so that they will stay at least a minute on their side.  Do the other ear the same way too even if it doesn’t hurt.  HOWEVER if the ear is leaking pus/blood/liquid do NOT put anything in it, this means the eardrum has perforated.

If your child doesn’t want to eat, it’s OK!  Sick animals do not eat.  This is because digestion takes LOTS of energy.  Energy going towards digestion=energy taken away from healing and fighting sickness.  Give foods that are easy to digest with high water content, like juicy fruits (citrus, pineapple, grapes, mango) white rice, warmed broth and steamed broccoli.  Absolutely do not give your child dairy or wheat when they are sick.  These foods produce mucus in the body, adding to the mucus that is already there when they are sick, and are generally hard to digest and irritating to the digestive tract.

Essential oils are another great tool to have.

eucualyptus: breaks up congestion, good to dilute and rub on chest and to put in a diffuser and or humidifier, or in the bath.

peppermint: relieves headache.  Dilute and rub on temples, jaw, forehead to relieve pain.

Clove and cinnamon oils: are potent anti virals, dilute and rub on the bottoms of feet to fight and prevent illness.

lavender: very calming.  Great for massage or in the bath to calm an irritated or sad child.

And lastly, to ensure no one else gets sick, up your intake of immunity boosting foods…mushrooms, greens, vitamin c rich foods, lemons, spirulina, turmeric, ginger, garlic, etc.  If you feel like you are getting sick my favorite remedy is to blend lemon juice, ginger, cayenne pepper, garlic and honey all together and drink it.  It really works!  Also, this turmeric-ginger latte is a delicious favorite.  Here’s the recipe:

Turmeric ginger immunity latte

2c plant milk (almond, hemp, coconut, whatever)

A few quarter sized slices of ginger

1t ground turmeric

1/8t fresh ground black pepper (this increases the turmeric’s bioavailability a lot)

honey/sweetener to taste

bring the milk and finger slices to boil in a small saucepan.  Let them simmer for 5 minutes, covered.  Fish out the ginger and add the turmeric, pepper, and sweetener.  Pour into a cup and enjoy!